Farro Kale and Bean soup
Today I’m sharing a great recipe I found on Pinterest. I LOVE.. LOVE.. LOVE Pinterest. I always find such cool ideas for so many things that this year I figured I’d try things rather than just pin it. This recipe is just that.I’m trying to keep a record of the great, or not so great, recipes I’ve tried, maybe share some crafty thing I’ve done, or whatever.
I have to say Eric, Josh, and I really liked this soup. It’s super hardy and filling while being super healthy. Just to note I did add more broth than it suggested because I wanted it a bit more soup. Try it, I’m sure you’ll love it.
Note: I did end up adding more broth to the recipe because I wanted more of a soup consistency. Hope you enjoy it as much as my family.
Farro, Kale and Bean Soup
From Generation Y Foodie
Ingredients
1 tbsp extra virgin olive oil
1 medium onion, diced
4 cloves of garlic, minced
3 medium carrots, peeled and diced
1 tsp sea salt
1 tsp black pepper
1 cup dry farro
6 oz stewed tomatoes or tomato puree
12 oz low sodium veggie (or chicken) broth
2 bay leaves
1 sprig of fresh rosemary
2 sprigs of fresh thyme
1 can (15 oz) cannellini or great northern beans, rinsed
2 cups kale, washed, stems removed and chopped into 1″ ribbons
optional: fresh grated parmesan
Step by Step Instructions
- Saute onion, garlic, and carrot in olive oil on medium heat 5-7 minutes
- Season with salt and pepper
- Add farro, tomatoes, broth, bay leaves, rosemary and thyme
- Cover and bring to a boil
- Reduce heat to med-low and simmer, covered for 30 minutes
- Remove bay leaves, and the stems of the rosemary and thyme
- Add beans and kale, cover and simmer on medium heat for 15 minutes
- Serve with parmesan