Indian lime pickle

Jul 10

Indian lime pickle

I’m a little late posting this but thought I would.. because, well…. I LOVE Indian pickle. What’s pickle you say? Well Indian pickle isn’t like what you might think. It’s not Kosher dill, sweet or a relish. Indian pickle is made from vegetables and fruits. They are chopped into small pieces and either cooked cooked in edible oils or brined with many different Indian spices and plenty of salt. In this case I used lime. Pickle is this nice, spicy relish-type stuff that’s great on just about anything. My favorite is chunks of bok choy and pickle. I love the spiciness of it and the fruit. It’s like the best of both world. I LOVE lime pickle.

Last weekend Eric and I met up with a colleague of mine and a good friend, Rothrock, to show him around some good Mexican grocery stores in Hillsboro. As the three of us were shopping I notices that limes were dirt cheap and it got me to thinking about making pickle. Last year Rothrock and Julia made it together so I knew Rothrock would be the one to ask how to do it. He referred me to this great website: http://www.indianfoodrocks.com/. The site has some great Indian recipes and was quite the find. I can’t wait until it’s all made and we can use it. YUM!

Ingredients

10 limes, reserve 1 for juice
30 green Thai chillies
3/4 cup julienned ginger
1 tablespoon whole fenugreek seeds, to be added whole
1/2 cup sugar
1/2 cup salt
3 tsp turmeric powder
1 tsp fenugreek seeds, to toast and grind
1 tsp mustard seeds
1/4 tsp powdered hing (asafoetida)

Directions

  1. Quarter 9 limes, reserving 1 for juice later, after slicing off the stalk scars. Pick limes with few blemishes and smooth skins. Wash the limes well, making sure that any outer wax has been washed off. Dry well. There must be no moisture on the limes.
  2. Wash and dry the green chillis. Use less if you can’t take the heat; more if you want to up the heat! Cut the stem off and cut each green chilli into two.
  3. Wash and dry a 2 inch piece of ginger. Peel it and julienne into slices that are about an inch long. I used about 3/4 cup of julienned ginger.
  4. Add 1 tablespoon of whole fenugreek seeds.
  5. Add the salt, sugar and the turmeric powder.
  6. Toast 1 tsp fenugreek seeds, the mustard seeds and the powdered hing (asafoetida) for 4-5 minutes until the methi seeds are nicely tanned.
  7. Cool completely and grind them to a fine powder in your coffee grinder or spice grinder and add it to the jar.
  8. Squeeze the juice of 1 lime into the jar. Shake the jar well and set it out in the sun to cook.
  9. Give it a good shake as you bring it in and put it out every day. Open it once every couple of weeks to adjust it for taste as well as to check to see how well it’s cooking.
  10. When the juices have thickened and the peel soft, it’s ready. Let it rest for 4-5 days in a dark and cool place. Then spoon it – a very dry spoon always – into smaller jars and refrigerate to make it last that much longer.
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Eating breakfast and banana walnut breakfast cookies

Jan 23

Eating breakfast and banana walnut breakfast cookies

Breakfast… it’s the first meal of they day. Everyone says you should make sure to eat breakfast because it’s the most important meal of the day. When I was growing up breakfast was cold cereal and milk. I didn’t mind it at the time. I mean it was sugar after all.

Breakfast has always been a hard meal for me to make sure I eat. Often breakfast has been coffee, or a bit of yogurt or maybe a banana. Nothing spectacular or great, and nothing wholesome and filling. I’ve tried to make sure to eat breakfast and eat something good for me and filling. This recipe helps meet that goal.

Since I joined WeightWatchers earlier this year (I’ve since canceled my membership) I added several WW related blogs to my Google Reader. This recipe is one of those. I love the http://www.loserforlife.com website. She’s so good about sharing how her weight-loss journey is going and sharing recipes like crazy.  I love LOVE this recipe for breakfast cookies. These things are filling and also healthy. There’s almost no sugar and there’s lots of bran. Make some this weekend and enjoy each morning in the coming week. I know I will be.

Banana Walnut Breakfast Cookies

½ cup whole wheat pastry flour
½ cup oat bran
¼ cup old fashioned rolled oats
2 tablespoons brown sugar, unpacked
½ teaspoon baking powder
½ teaspoon baking soda
1 pinch salt
¼ teaspoon cinnamon
1 large banana, mashed (about 4.8 oz.)
1 egg, white
¼ cup unsweetened applesauce
1 teaspoon vanilla
¼ cup walnuts, chopped

Directions

In a large bowl, combine flour, bran, oats, sugar, baking powder, baking soda, salt and cinnamon.

In a smaller bowl, combine banana, egg white, applesauce and vanilla.

Add banana mixture to oat mixture and stir until fully incorporated. Stir in walnuts.

Line a cookie sheet with parchment paper. Using a 1/3 measuring cup, scoop batter and place mounds on lined cookie sheet.

Bake in a 350 degree oven for 8 minutes. Makes 5 big cookies.

Notes:
Nutritional Facts: Serving size: 1 cookie. 181 calories, 5 grams fat, 5.1 grams fiber and 5.7 grams protein.

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