2011 intentions
Jan 02
Many people feel the need to come up with resolutions for the new year. I was reading a blog the other day and the writer used the word “intentions” rather than resolutions. I liked the term “intentions” because, to me, intention implies that I’m trying…. and that’s what change and improvement is all about… TRYING. No one is 100% perfect but everyone can try to give their best effort. So here are my intentions for the new year.
- BE KIND
- Journal every day
- Exercise 60 minutes a day at the gym, if not the gym.. take the dogs for a long walk (It’s all about moving.)
- Track the food I eat
- Eat no white food and keep the sugar low
- Limit TV to 8-10 pm
- In bed by 10pm and lights out by 11pm
- Continue to strengthen my relationship with Eric
That’s a long list,but I have to say I’m feeling really good about them. It seems every year that I have a list of things I want to change but I don’t really give it a 100% effort. This year is different. I’m not doing the same ‘ol same ‘ol thing to make the changes. I’m more committed than I have been in the past. I want to really get these things under my belt.
I’ve got a good way to implement them. Eric and I have been talking a lot over the holiday about how to REALLY change the things we want to change, both individually and as a couple. So here’s the plan, I’ve made separate calendar for each of us listing the “to do’s” for each of us. For each of us, each day we do all the things we’ve got on our list (3 each) we put a sticker on it and get a reward. When we have stickers for the whole week, another reward. These calendars are posted in the bathroom for us to see every day. In addition, we’ve also got our list on the frig and the mirror.
Wish us luck. I’m hoping to post more than before to let people know how I’m doing on my goals, share what I’ve learned, and keep myself accountable.
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